In this day and age, it’s becoming more and more challenging to be in full control of your eating habits. With so much work and stress at hand, it’s easy to lose track and fall into poor nutrition patterns. Nevertheless, you can regain the power over your schedule with a proper meal planning template. Find out which structure is the best for you below and download your copy for free!
1. General Meal Planning Template
If you don’t want to be limited by a specific timeframe, we recommend using a general meal planning sheet. You can either pick or fill in the days of the week and dates, so feel free to use it every day with the necessary copies. You can also pair it with a cookbook template to make the experience complete.
2. Monthly Meal Planner Template
However, if you’re the type of person that loves planning way in advance, use a monthly meal planning template. It clearly identifies all four weeks of the month, with sections for breakfast, lunch, and dinner for every day of the week.
3. Weekly Meal Planner Template with Grocery List
If you’re looking for a balance of the two templates above, here is the ideal tool for weekly meal planning. In addition, the document comes with a grocery shopping section complete with a checklist. The two go hand in hand perfectly.
4. Meal Planner Template with Snacks
It’s always nice to fit in a healthy snack in between meals. If you’re prone to snacking and want to keep track of your tasty breaks, use the template above. We have also included a section for water so you know you’re getting at least eight glasses per day.
5. Meal Plan Template for Weight Loss
Lastly, we have the ultimate meal planning template for effectively shedding pounds. The extended table includes columns for quantities in grams, carbs, proteins, fats, and calories for each meal. You should also fill in the top part of your weight loss goal. Furthermore, you can use a recipe card template to make your own nutritious meals.
All in all, a well-structured meal planning template will help you make a significant difference in your daily eating habits. Not only will you save time by knowing what you’ll be preparing beforehand, but you’ll also avoid resorting to last-minute, unhealthy choices. We encourage you to take a bit of time prior to selecting your template to see which one is best aligned with your schedule. Bon appétit!